Sleep is very important to one’s health. Several factors can impact the amount and quality of sleep you achieve, but there’s one in particular that Taylor's Heating & Air Conditioning can help support. The temperature of the location where you sleep has a lot to do with how fast you will fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of air conditioning service, your sleep may be suffering, especially when the Thedford weather isn’t ideal. That’s why we’re here for you.
With a tuned-up air conditioner, you’ll help be sure that your house is at the temperature you want it to be, and you’ll be able to take it easy. All you have to do is call to Taylor's Heating & Air Conditioning and our experts can get your air conditioning service completed. We can also help you enhance your sleeping environment by installing a smart thermostat. They can be programmed and can even absorb your daily routine, so your temperature will be right where you want it, when you like it there. Most smart thermostats will even tell you when your air conditioner needs service, which helps avoid unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and getting a thermostat that works for your home, here are a few other tips to help you amplify your sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that lowers stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give Taylor's Heating & Air Conditioning a call at 519-296-4437 so we can ensure your AC is working as it should. If it’s easier for you, you can also arrange your air conditioning service appointment with us online.