Sleep is very important to one’s health. Several factors can impact the amount and quality of sleep you acquire, but there’s one in particular that Taylor's Heating & Air Conditioning can help support. The temperature of the location where you sleep has a lot to do with how fast you will fall asleep and the quality of your slumber. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep may be suffering, especially when the Thedford weather isn’t ideal or if your furnace is running too much. That’s why our experts are here for you.
With a tuned-up furnace, you’ll help be sure that your house is at the temperature you want it to be, and you’ll be able to rest. All you need to do is call to Taylor's Heating & Air Conditioning and we’ll get your furnace service taken care of. We can also help you amplify your sleeping environment by installing a smart thermostat. They can be programmed and can even study your routine, so your home’s temperature will be precisely where you want it, when you want it there. Most smart thermostats will even tell you when your furnace should be serviced, which helps prevent unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and getting a thermostat that works for your home, here are a few other tips to help you enhance your sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that lowers stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give Taylor's Heating & Air Conditioning a call at 519-296-4437 so we can ensure your furnace is working as it should.